Amount of nutrients in 100 g (grams) of Gravy, instant turkey, dry.
| Nutrient | Amount and Unit | Percentage |
Water
|
5.24 g
|
5.24%
|
Energy (calorie)
|
409 kcal
|
|
Energy (joule)
|
1711 kJ
|
|
Protein
|
11.72 g
|
11.72%
|
Total lipid (fat)
|
14.66 g
|
14.66%
|
Ash
|
10.82 g
|
10.82%
|
Carbohydrate, by difference
|
57.56 g
|
57.56%
|
Fiber, total dietary
|
3.8 g
|
3.8%
|
Sugars, total
|
7.6 g
|
7.6%
|
Calcium, Ca
|
115 mg
|
0.12%
|
Iron, Fe
|
9.57 mg
|
0.01%
|
Magnesium, Mg
|
30 mg
|
0.03%
|
Phosphorus, P
|
203 mg
|
0.20%
|
Potassium, K
|
306 mg
|
0.31%
|
Sodium, Na
|
4090 mg
|
4.09%
|
Zinc, Zn
|
1.13 mg
|
|
Copper, Cu
|
0.169 mg
|
|
Manganese, Mn
|
0.186 mg
|
|
Selenium, Se
|
19.4 µg
|
|
Vitamin C, total ascorbic acid
|
0.9 mg
|
|
Thiamin
|
0.13 mg
|
|
Riboflavin
|
0.264 mg
|
|
Niacin
|
1.181 mg
|
|
Pantothenic acid
|
0.63 mg
|
|
Vitamin B-6
|
0.205 mg
|
|
Folate, total
|
45 µg
|
|
Folic acid
|
15 µg
|
|
Folate, food
|
30 µg
|
|
Folate, DFE
|
56 µg
|
|
Choline, total
|
23.9 mg
|
0.02%
|
|
Vitamin B-12
|
0.37 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
18 µg
|
|
Retinol
|
17 µg
|
|
Carotene, beta
|
3 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
63 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
6 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.74 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
2 µg
|
|
Fatty acids, total saturated
|
4.931 g
|
4.93%
|
4:0 butanoic, butyric fatty acid
|
0.044 g
|
0.04%
|
6:0 hexanoic, caproic fatty acid
|
0.028 g
|
0.03%
|
8:0 octanoic, caprylic fatty acid
|
0.018 g
|
0.02%
|
10:0 decanoic, capric fatty acid
|
0.049 g
|
0.05%
|
12:0 dodecanoic, lauric fatty acid
|
0.072 g
|
0.07%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.322 g
|
0.32%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.004 g
|
3.00%
|
18:0 octadecanoic, stearic fatty acid
|
1.234 g
|
1.23%
|
Fatty acids, total monounsaturated
|
5.25 g
|
5.25%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.349 g
|
0.35%
|
18:1 undifferentiated
|
4.744 g
|
4.74%
|
20:1 eicosenoic, gadoleic
|
0.07 g
|
0.07%
|
22:1 undifferentiated, docosenoic, erucic
|
0.036 g
|
0.04%
|
Fatty acids, total polyunsaturated
|
4.478 g
|
4.48%
|
|
18:2 undifferentiated
|
4.023 g
|
4.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.426 g
|
0.43%
|
18:4 octadecatetraenoic, parinaric
|
0.029 g
|
0.03%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
24 mg
|
0.02%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|